Welcome to the Pursuit of Awesome Blog!
This is the space where I share my insights, tips, and wisdom gained through the experiences that life has thrown my way. We all deal with our own curve balls, triumphs, struggles, and ah-ha moments that keep each of us growing toward our own personal brand of awesome. My hope is that you’ll find valuable information here that you can use to enhance your own personal growth practice in mind, body, and spirit.
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
We often think of foam rolling and other self-myofascial release (SMR) work as being for our muscles and connective tissues