Welcome to the Pursuit of Awesome Blog!
This is the space where I share my insights, tips, and wisdom gained through the experiences that life has thrown my way. We all deal with our own curve balls, triumphs, struggles, and ah-ha moments that keep each of us growing toward our own personal brand of awesome. My hope is that you’ll find valuable information here that you can use to enhance your own personal growth practice in mind, body, and spirit.
Not an Athlete? Here’s Why You Should Still Train Like One
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
You wake up, it’s a new year, and you have a list longer than a CVS receipt on how you
The Circulatory Benefits of Self-Myofascial Release & Foam Rolling
We often think of foam rolling and other self-myofascial release (SMR) work as being for our muscles and connective tissues
How to Keep Knee Pain from Slowing You Down
When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
Running in High Humidity? HYDRATE!
🛑 STOP whatever you’re doing and HYDRATE 💦 A huge part of your blood is water so dehydration and increased
Strength Training for Downhill Running
I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill