Two Ways Meditation Helps You Cope With Injury
First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it
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First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions
Success is not something that happens overnight. Let that sink in for a second. On some level, I’m sure you
My husband always jokes with me about how rarely I wear “regular clothes”. And while that’s not actually untrue, I
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
My mission in life is to get people to be more mindful of the way they move so they can
Many of my conversations recently with my clients and prospective clients have been around the topic of how to stop
There are a number of movements that I see people doing poorly every single day. Wanna see me get really
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is