Ask for What You Need: When to Hire a Health and Fitness Coach for Support
I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD
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I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD
Do you find yourself consistently running out of gas before your day is over? A lot of clients I work
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
You wake up, it’s a new year, and you have a list longer than a CVS receipt on how you
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling