I Am More Than This: My Story of Meditation & Mental Illness
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been
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I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
Much of my day-to-day life during the work week hasn’t changed — my business was largely online before this pandemic.
It’s a very human thing to have emotions. It’s not something we need to overcome — doing so would actually
Our communities and human connections are so incredibly influential in our lives and they offer us valuable forms of support
While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
Like many of you, I’ve been on the roller coaster of emotions lately. Monday was awful with lots of unexplained
My personal development is less about trying to “fix” all the things I think are wrong with me and more
Confession: I’m totally cherry-picking my workouts lately. And you know what? I’m good with it. It’s okay if you’re not
