5 Reasons You’re Not Losing Body Fat + Simple Ways to Fix It
When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
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When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
In my Tuesday and Thursday yoga classes at Thrive Yoga and Yoga Bliss Studios, each month I choose a specific
Running is an activity that people love to hate — even otherwise very fit people love to complain about
It was a good day on the lifting platform for me today. Check out this video of me hitting some
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions
My mission in life is to get people to be more mindful of the way they move so they can
There are a number of movements that I see people doing poorly every single day. Wanna see me get really