It’s Okay to Squat with Your Knees Past Your Toes
“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes
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“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes
Greetings from Boulder, CO!! I know it’s later than usual for my Friday post but hey — it’s still Friday
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
That moment when you’re only halfway thru the workout and realize your legs don’t work anymore 😩 But don’t worry,
My life is a thousand miles per hour lately — all for really good reasons, but still. People laugh when
Happy Friday ya’ll. So normally by this time on Fridays, I’m winding down the work week. But not today, friends.
My philosophy is this: “Don’t wish for a light load, build a strong back.” And I love it on so
Happy Friday! Super pumped to share with you all another thing I’m currently obsessed with. This week, we’re talking jewelry
Happy Friday ya’ll!! And as usual, I’m here to share one of the things I’m totally loving right now for
Here we go again — it’s #favethingsfriday 🙌🏻🙌🏻🙌🏻 And for this week’s edition, I’m sharing my favorite thing to do