“Doing it All” is a Lie “How do you do it all?” This question came in to me during my market research recently. I literally LOLed. Read More
How to Boost Your Metabolism As You Age Have you ever thought: 💭 “As I’ve gotten older, it’s gotten harder to lose weight.” 💬 “Now if I even Read More
The Circulatory Benefits of Self-Myofascial Release & Foam Rolling We often think of foam rolling and other self-myofascial release (SMR) work as being for our muscles and connective tissues Read More