5 Reasons You’re Not Losing Body Fat + Simple Ways to Fix It When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website, Read More
Ask for What You Need: When to Hire a Health and Fitness Coach for Support I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD Read More
3 Health & Fitness Mistakes You’re Making Throughout the past decade, in my own life as well as in my work with my clients, I’ve realized just Read More
How to Boost Your Metabolism As You Age Have you ever thought: 💭 “As I’ve gotten older, it’s gotten harder to lose weight.” 💬 “Now if I even Read More