Fave Things Friday: Freestanding Handstand Help
People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions
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People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions
My husband always jokes with me about how rarely I wear “regular clothes”. And while that’s not actually untrue, I
My mission in life is to get people to be more mindful of the way they move so they can
There are a number of movements that I see people doing poorly every single day. Wanna see me get really
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
I have really strong opinions about pretty much everything. Starting a conversation about certain subjects with me can be a
Greetings from Boulder, CO!! I know it’s later than usual for my Friday post but hey — it’s still Friday
Most days, I’ve got way too much going on. It’s largely unavoidable and at this point is pretty much exactly
Today, for #favethingsfriday, we’re talking about my favorite core exercise, the Dead Bug. Check out this video for four variations
“I have tight hamstrings.” I hear it ALL the time. The thing you have to understand is that chronically tense