Fave Things Friday: My Secret Weapon Confidence-Builder
That moment when you’re only halfway thru the workout and realize your legs don’t work anymore 😩 But don’t worry,
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That moment when you’re only halfway thru the workout and realize your legs don’t work anymore 😩 But don’t worry,
After a rough start to the week (thanks to the red-eye flight, all the jet-lag, and a low-grade skin infection),
As you know I’ve been in Portland since Sunday, totally geeking out on fascia and Myofascial Release. Confused by that?
My schedule is a bit all over the place most days. Between teaching yoga, teaching CrossFit, working with my corrective
Every week among my private clients and students, there’s usually some sort of theme that develops based on the athlete
My life is a thousand miles per hour lately — all for really good reasons, but still. People laugh when
As Type-A as I tend to be, I’m still not one of those yoga teachers who pours over or does
So I’m gonna admit something to you now. My only priority today was on meeting a deadline for my book
Happy Friday ya’ll. So normally by this time on Fridays, I’m winding down the work week. But not today, friends.
If you’ve ever taken one of my yoga classes, you already know that I’m a huge fan of meditation. I