The Best Damn Dumbbell Exercises Period It’s really easy to fall into the trap of thinking that you’ve gotta have access to elaborate gym equipment or Read More
Celebrating My Independence Day Today marks a year since I started working for myself full-time. Wow, what an incredible adventure it’s been! When I Read More
Wanna Get Healthy for Life? Give This Shit Up… It’s well known that it takes work to get (and stay) fit and healthy. But I’d argue that it’s not the type Read More
The Crap People Say About Running Any runner can tell you that we hear our fair share of nonsense about running. Among my favorites: “Aren’t you Read More
Perfectionism is a Progress Killer Last year was a massive learning year for me – probably the most educational 365 days of my life for so Read More
My Love Letter to Running It’s February, the month of love and all that jazz. Now, I’m not a sappy person by nature but this Read More