How to Keep Knee Pain from Slowing You Down When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together, Read More
Pain Does Not Mean Injury Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling Read More
January Focus: Foot & Ankle Work In my Tuesday and Thursday yoga classes at Thrive Yoga and Yoga Bliss Studios, each month I choose a specific Read More
This Is Not A Test For those of you following my current injury, I saw my orthopedist yesterday and we have a path forward. Initial Read More