Dieting vs. Living: Why They Are Not The Same
Do you find yourself consistently running out of gas before your day is over? A lot of clients I work
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Do you find yourself consistently running out of gas before your day is over? A lot of clients I work
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
As I look back on the most awesome accomplishments of my life, I see a common thread — I had
My personal development is less about trying to “fix” all the things I think are wrong with me and more
Confession: I’m totally cherry-picking my workouts lately. And you know what? I’m good with it. It’s okay if you’re not
Panic is a funny thing. As a mental durability teacher, my job is to teach people the difference between reacting
Yesterday was World Mental Health Day, a day established to create awareness and advocacy to help remove the social stigma
Every once in a while, an article pops up on your social media feed that stops you in your tracks.
I was asked today to name someone I admire. And I responded with the first thing that popped into my