Two Ways To Maintain Fitness When You’re Too Busy
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
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My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Over the course of my life, I’ve come to develop a deep respect for my heart on so many levels.
I’ve always had a very complicated relationship with my legs. Most of my life has been spent hating the way
My philosophy is this: “Don’t wish for a light load, build a strong back.” And I love it on so
I’m gonna let you in on something you might not have known about me … I have psoriasis. It’s an
Check out this video… What you see here is 4 unassisted kipping pull-ups. The first 4 that I’ve ever strung
I feel so incredibly fortunate to be here at Kripalu Center for Yoga & Health assisting my teacher and mentor
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
Seriously, eat the damn cookies. You do not have to “earn” holiday cookies or ANY food for that matter. And