Why I Close My Yoga Classes The Way I Do
Over the course of my life, I’ve come to develop a deep respect for my heart on so many levels.
Menu
Over the course of my life, I’ve come to develop a deep respect for my heart on so many levels.
I’ve always had a very complicated relationship with my legs. Most of my life has been spent hating the way
My philosophy is this: “Don’t wish for a light load, build a strong back.” And I love it on so
I’m gonna let you in on something you might not have known about me … I have psoriasis. It’s an
Check out this video… What you see here is 4 unassisted kipping pull-ups. The first 4 that I’ve ever strung
I feel so incredibly fortunate to be here at Kripalu Center for Yoga & Health assisting my teacher and mentor
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
Seriously, eat the damn cookies. You do not have to “earn” holiday cookies or ANY food for that matter. And
Yep folks, that’s me. Those are my toes standing on my scale this morning. I weigh 150 pounds. And I’m
