Exercise Isn’t a Punishment or an Apology
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
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I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
As I look back on the most awesome accomplishments of my life, I see a common thread — I had
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
So far, the biggest takeaway I’ve gained from this pandemic experience has been the importance of adaptability. Through the past
While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
My personal development is less about trying to “fix” all the things I think are wrong with me and more
Confession: I’m totally cherry-picking my workouts lately. And you know what? I’m good with it. It’s okay if you’re not
Panic is a funny thing. As a mental durability teacher, my job is to teach people the difference between reacting
