Are You Stealing From Yourself?
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
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THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
As I look back on the most awesome accomplishments of my life, I see a common thread — I had
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my