Not an Athlete? Here’s Why You Should Still Train Like One
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
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Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
You wake up, it’s a new year, and you have a list longer than a CVS receipt on how you
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
As I look back on the most awesome accomplishments of my life, I see a common thread — I had
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next