“Doing it All” is a Lie
“How do you do it all?” This question came in to me during my market research recently. I literally LOLed.
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“How do you do it all?” This question came in to me during my market research recently. I literally LOLed.
When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD
Throughout the past decade, in my own life as well as in my work with my clients, I’ve realized just
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
You wake up, it’s a new year, and you have a list longer than a CVS receipt on how you
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host