Not an Athlete? Here’s Why You Should Still Train Like One
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
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Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
You wake up, it’s a new year, and you have a list longer than a CVS receipt on how you
I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
As I look back on the most awesome accomplishments of my life, I see a common thread — I had
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
Much of my day-to-day life during the work week hasn’t changed — my business was largely online before this pandemic.
It’s a very human thing to have emotions. It’s not something we need to overcome — doing so would actually
Our communities and human connections are so incredibly influential in our lives and they offer us valuable forms of support
