Do You Admire You?
I was asked today to name someone I admire. And I responded with the first thing that popped into my
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I was asked today to name someone I admire. And I responded with the first thing that popped into my
I don’t believe that the skills, traits, and abilities we have are fixed and finite. I believe in the human
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions
Success is not something that happens overnight. Let that sink in for a second. On some level, I’m sure you
Many of my conversations recently with my clients and prospective clients have been around the topic of how to stop
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Most days, I’ve got way too much going on. It’s largely unavoidable and at this point is pretty much exactly
We all struggle to stay motivated. We all experience “ugh” days. Even the most experienced runners have to push themselves
Three years ago today, life as I know it now began. It began with courage. It began with trust. It
