PODCAST EPISODE 28: Flexing Your Focus Muscle
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
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FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
Much of my day-to-day life during the work week hasn’t changed — my business was largely online before this pandemic.
It’s a very human thing to have emotions. It’s not something we need to overcome — doing so would actually
Our communities and human connections are so incredibly influential in our lives and they offer us valuable forms of support
Like many of you, I’ve been on the roller coaster of emotions lately. Monday was awful with lots of unexplained
Confession: I’m totally cherry-picking my workouts lately. And you know what? I’m good with it. It’s okay if you’re not
Like most people lately, I’ve been struggling. And even though I’ve got many tools at my disposal, it’s been challenging
Let the light in. Over and over and over again if that’s what it takes my friends. Sometimes — this
When I first started to practice yoga, like most people, I began with an obsession with doing the poses the
