
Exercise Isn’t a Punishment or an Apology
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
As I look back on the most awesome accomplishments of my life, I see a common thread — I had
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
Much of my day-to-day life during the work week hasn’t changed — my business was largely online before this pandemic.
It’s a very human thing to have emotions. It’s not something we need to overcome — doing so would actually
Our communities and human connections are so incredibly influential in our lives and they offer us valuable forms of support
Like many of you, I’ve been on the roller coaster of emotions lately. Monday was awful with lots of unexplained
Confession: I’m totally cherry-picking my workouts lately. And you know what? I’m good with it. It’s okay if you’re not
Like most people lately, I’ve been struggling. And even though I’ve got many tools at my disposal, it’s been challenging