Fave Things Friday: Low Back & Nervous System Reboot It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is Read More
When Your Heart Is Breaking RESTORE YOUR AWESOME …and spend 5 minutes in Supported Fish Pose (Salamba Matsyasana) “You cry a little and then you wait for Read More
When You Just Wanna Curl Up in a Ball & Cry RESTORE YOUR AWESOME …and spend 4 minutes in Supported Child’s Pose (Salamba Balasana) When you’re feeling overwhelmed and the Read More