Fave Things Friday: Low Back & Nervous System Reboot
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
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It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
RESTORE YOUR AWESOME …and spend 5 minutes in Supported Fish Pose (Salamba Matsyasana) “You cry a little and then you wait for
RESTORE YOUR AWESOME …and spend 4 minutes in Supported Child’s Pose (Salamba Balasana) When you’re feeling overwhelmed and the
