How to Keep Knee Pain from Slowing You Down
When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
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When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
🛑 STOP whatever you’re doing and HYDRATE 💦 A huge part of your blood is water so dehydration and increased
I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
The Maryland town I live in is very hilly. It doesn’t matter which way I go, when I head out
Trail running is a lot like life. Sometimes you’ll run. Sometimes you’ll walk. Sometimes you’ll crawl. Some segments will be
Running is an activity that people love to hate — even otherwise very fit people love to complain about
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
We all struggle to stay motivated. We all experience “ugh” days. Even the most experienced runners have to push themselves
Every week among my private clients and students, there’s usually some sort of theme that develops based on the athlete
Copperheads smell like cucumbers and other musings from the Rosaryville 10 Miler.