Two Ways to Take Your Power Back
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
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I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
Success is not something that happens overnight. Let that sink in for a second. On some level, I’m sure you
Many of my conversations recently with my clients and prospective clients have been around the topic of how to stop
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
We all struggle to stay motivated. We all experience “ugh” days. Even the most experienced runners have to push themselves
Three years ago today, life as I know it now began. It began with courage. It began with trust. It
Not long ago, this (see the video here) was a challenging weight for me to Behind-the-Neck Jerk. Today, it felt