Two Ways to Take Your Power Back
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
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I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
When you’re working toward personal growth and development, not every day will feel like a win. In fact, some days
Well, today was my last day in Boulder. Tomorrow, I head home from another amazing trip armed with so much
Greetings from Portland, OR! As I write this, I’m on a lunch break at Day 1 of Myofascial Release training
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
People ask me all the time about whether I believe yoga has contributed to my success as an ultrarunner and
Last November, while still on a high after finishing the NYC Marathon — my second marathon in 7 days —
I have always hated race photos. In my 11 years of running, I can count on one hand the number
Everyone who knows me knows that I make a big deal about my birthday. I've always loved birthdays ever since