Fave Things Friday: RAD Recovery Rounds As you know I’ve been in Portland since Sunday, totally geeking out on fascia and Myofascial Release. Confused by that? Read More
When in Doubt … Invest in You I feel so incredibly fortunate to be here at Kripalu Center for Yoga & Health assisting my teacher and mentor Read More
Celebrating My Independence Day Today marks a year since I started working for myself full-time. Wow, what an incredible adventure it’s been! When I Read More
How Prepping for a Visit from Mom Turned into Practicing Yoga It’s marathon week so I’m not running much and my physical yoga practice is significantly restricted. But I’ve been a Read More