Are You Stealing From Yourself?
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
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THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
I’m so excited about this month! No, not because I like the month of March — it’s because it’s Spine Month
Somewhere along the line, we learned to associate areas of tension and tightness with things that need to be stretched. But
Every once in a while, an article pops up on your social media feed that stops you in your tracks.
It was a good day on the lifting platform for me today. Check out this video of me hitting some
It’s been a bit quiet here on the site recently — but the book is now in my publisher’s hands
I don’t believe that the skills, traits, and abilities we have are fixed and finite. I believe in the human
People ask me questions all the time — about running, pull-ups, myofascial release, injuries, and many other things. Handstand questions