Fave Things Friday: Align Crop Yoga Pants
My husband always jokes with me about how rarely I wear “regular clothes”. And while that’s not actually untrue, I
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My husband always jokes with me about how rarely I wear “regular clothes”. And while that’s not actually untrue, I
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
I have really strong opinions about pretty much everything. Starting a conversation about certain subjects with me can be a
Three years ago today, life as I know it now began. It began with courage. It began with trust. It
“I have tight hamstrings.” I hear it ALL the time. The thing you have to understand is that chronically tense
Over the course of my life, I’ve come to develop a deep respect for my heart on so many levels.
As you know I’ve been in Portland since Sunday, totally geeking out on fascia and Myofascial Release. Confused by that?
Every week among my private clients and students, there’s usually some sort of theme that develops based on the athlete