Online Coaching

Pursue your awesome.
My coaching will help you feel better, be stronger, go the distance, and pursue the activities that give your life purpose and make you feel whole.I believe in human potential — that we all have the capacity to heal, change, and rise above. Your injuries and setbacks do not define you, nor do they prevent you from pursuing an awesome life. Through fitness, movement, and yoga, I’ll help you minimize persistent pain and injuries, reach your goals, improve your quality of life, and write a new chapter in the story of your life. Because while life shouldn’t solely be defined by a list of accomplishments, they sure do give it meaning.
It’s never too late to write a new chapter of your story and show yourself just how strong, capable, and resilient you really are.
Let's do this!
Types of Sport/Fitness Coaching
Running
Corrective Exercise & Injury Management Programming
Strength Training Coaching
Strength & Conditioning Coaching
Corrective Exercise & Injury Management Programming
For those who want to FEEL BETTER

You used to enjoy being more active but it feels like you keep getting injured and can’t shake the persistent pain.
You want to find a way to do the activities you love so you can pursue your goals, grow in meaningful ways, and achieve things that give you a sense of purpose.
You’ve gone through physical therapy but aren’t sure how to bridge the gap between PT and safely returning to activity.
These programs are designed to help you ease back into physical activity so you can get back to moving with less pain and doing what you love.
Corrective exercise and injury management coaching packages start at $135.
Strength Training Coaching
For those who want to GET STRONGER

You want to be strong and you want the muscles to prove it, plain and simple.
You’re looking for programming that will help you lift heavier, feel stronger and more powerful, or hit some awesome new milestones like stringing together a bunch of push-ups from your toes or getting that first unassisted pull-up.
Whether you have access to a gym or only have a few pieces of equipment at home to work with, as your coach I’ll help you fully embody the athlete you know you can be.
Strength training coaching packages start at $125.
Run Coaching
For those who want to GO THE DISTANCE

There’s nothing quite like being able to call yourself a runner.
You might be looking to claim that title for yourself but aren’t sure where to begin without injuring yourself or hating the process.
You might already be a runner but are ready to test your limits, take it to a new level, and see what you’re really made of.
As your guide, I’ll design workouts to build your capacity, develop pacing targets to keep you on track, and share mindset shifts to build mental toughness and grit.
Run coaching packages start at $95.
Strength & Conditioning Coaching

Similar to above for Strength Training, but this includes muscular and cardiovascular conditioning as well.
For people who want to get stronger and improve their overall fitness level. Well-rounded, intelligent programming designed to increase your capacity while also improving your durability.
Programs and coaching that meet you where you are and build you up from there.
Tap into your power
It's time to pursue awesome
Prices vary depending on the type of coaching services you need. Here are some examples of the coaching programs:
Corrective Plan
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Corrective Exercise
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Injury Management Programs
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Run Coaching Basic
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Race Training
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Conditioning Only
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Run Coaching PLUS
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Race Training
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Conditioning
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Running-Specific Strength Training
Strength Training
Strength & Conditioning
In-Person One-on-One Sessions
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Discounts offered on 4, 8, or 12 hour sessions

All Coaching packages include:
- A custom training schedule tailored to your goals, fitness level, current abilities, injury history, time constraints, and available equipment
- Access to my training app to help you track your workouts and an extensive video library demonstrating how to perform each movement correctly
- On-the-fly program adjustments as needed and guidance to help you simplify your life when things come up (because, let’s face it, in life things always come up)
- Weekly check-ins to answer questions as they arise and help you navigate any challenges you face
- One optional 30-minute Zoom or phone call per month to keep you motivated
- Therapeutic work to help you manage any aches and pains before they derail your training
- Monthly knowledge drops to help you stay on top of the latest and most effective techniques to improve your nutrition, sleep, fitness, recovery, and mental well-being
Ready to set-up a 30-minute discovery call to see which coaching package is right for you?