Online Coaching
You deserve better.
Many women associate fitness & exercise with punishment and body shame which leads them to feel dissatisfied and even disgusted by themselves and their bodies. And the vicious cycle continues …
And look, I get it–all these beliefs about being and staying small & skinny at any cost were implanted and pounded into us as little girls and every single day since they’ve been reinforced through our culture and media messaging.
We weren’t told that we could use fitness and exercise to live bigger, bolder lives. We weren’t told that we could train for less pain, for better quality of life, for our mental health, for more adventure, to do awesome shit, and to be badass at any age.
I know this because it was my story too. Until it wasn’t. Until I started to question these beliefs. Then everything changed.
Now I know the truth–we’re all capable of doing some pretty extraordinary things and within each of us is a well of untapped athletic potential that isn’t limited (as we’ve been told) by how our bodies look or how much they weigh. And I’ll use my extensive knowledge of anatomy, physiology, and sports medicine to prove it to you by educating and empowering you to navigate setbacks, challenges, and the physical changes that come throughout life with grit and grace so you can stop feeling bad about yourself and your body and instead renegotiate what’s truly possible for you.
Let's do this!
Types of Sport/Fitness Coaching
Running
Corrective Exercise & Injury Management Programming
Strength Training Coaching
Strength & Conditioning Coaching
Therapeutic Exercise & Injury Management Programming
For those who want to FEEL BETTER
You used to enjoy being more active but it feels like you keep getting injured and can’t shake the persistent pain.
You want to find a way to do the activities you love so you can pursue your goals, grow in meaningful ways, and achieve things that give you a sense of purpose.
You’ve gone through physical therapy but aren’t sure how to bridge the gap between PT and safely returning to activity.
These programs are designed to help you ease back into physical activity so you can get back to moving with less pain and doing what you love.
FEEL BETTER coaching packages start at $179 for 4 weeks.
Strength Training Coaching
For those who want to GET STRONGER
You want to be strong and you want the muscles to prove it, plain and simple.
You’re looking for programming that will help you lift heavier, feel stronger and more powerful, or hit some awesome new milestones like stringing together a bunch of push-ups from your toes or getting that first unassisted pull-up.
Whether you have access to a gym or only have a few pieces of equipment at home to work with, as your coach I’ll help you excavate and embody the athlete you know you can be.
GET STRONGER coaching packages start at $159 for 4 weeks.
Run Coaching
For those who want to GO THE DISTANCE
There’s nothing quite like being able to call yourself a runner.
You might be looking to claim that title for yourself but aren’t sure where to begin without injuring yourself or hating the process.
You might already be a runner but are ready to test your limits, take it to a new level, and see what you’re really made of.
As your guide, I’ll design workouts to build your capacity, develop pacing targets to keep you on track, and share mindset shifts to build mental toughness and grit.
GO THE DISTANCE coaching packages start at $109.
Strength & Conditioning Coaching
Similar to above for Strength Training, but this includes muscular and cardiovascular conditioning as well.
For people who want to get stronger and improve their overall fitness level. Well-rounded, intelligent programming designed to increase your capacity while also improving your durability.
Programs and coaching that meet you where you are and build you up from there.
Tap into your power
It's time to pursue awesome
Prices vary depending on the type of coaching services you need. Here are some examples of the coaching programs:
Corrective Plan
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Corrective Exercise
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Injury Management Programs
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Run Coaching Basic
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Race Training
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Conditioning Only
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Run Coaching PLUS
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Race Training
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Conditioning
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Running-Specific Strength Training
Strength Training
Strength & Conditioning
In-Person One-on-One Sessions
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Discounts offered on 4, 8, or 12 hour sessions
All Coaching packages include:
- A custom training schedule tailored to your goals, fitness level, current abilities, injury history, time constraints, and available equipment
- Access to my training app to help you track your workouts and an extensive video library demonstrating how to perform each movement correctly
- On-the-fly program adjustments as needed and guidance to help you simplify your life when things come up (because, let’s face it, in life things always come up)
- Weekly check-ins to answer questions as they arise and help you navigate any challenges you face
- One optional 30-minute Zoom or phone call per month to keep you motivated
- Therapeutic work & on-demand Yoga for Durability classes to help you manage any aches and pains before they derail your training
- Monthly knowledge drops to help you stay on top of the latest and most effective techniques to improve your nutrition, sleep, fitness, recovery, and mental well-being
Ready to set-up a 30-minute discovery call to see which coaching package is right for you?