Online Coaching

2020-14

Pursue your awesome.

My coaching will help you feel better, be stronger, go the distance, and pursue the activities that give your life purpose and make you feel whole.
 

I believe in human potential — that we all have the capacity to heal, change, and rise above. Your injuries and setbacks do not define you, nor do they prevent you from pursuing an awesome life. Through fitness, movement, and yoga, I’ll help you minimize persistent pain and injuries, reach your goals, improve your quality of life, and write a new chapter in the story of your life. Because while life shouldn’t solely be defined by a list of accomplishments, they sure do give it meaning. 

It’s never too late to write a new chapter of your story and show yourself just how strong, capable, and resilient you really are.

Let's do this!

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Types of Sport/Fitness Coaching

Running

I help new runners get started, and experienced runners get stronger and faster with increased endurance.
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Corrective Exercise & Injury Management Programming

These programs are developed based on injury history and concerns with the goal of getting you back to the physical activities that you love.
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Strength Training Coaching

Looking to get stronger and build greater stability and resilience in your body and your mind?
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Strength & Conditioning Coaching

Similar to Strength Training, but this includes muscular and cardiovascular conditioning as well.
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Corrective Exercise & Injury Management Programming

For those who want to FEEL BETTER

Photo by: Tina Leu Fotos

You used to enjoy being more active but it feels like you keep getting injured and can’t shake the persistent pain.

You want to find a way to do the activities you love so you can pursue your goals, grow in meaningful ways, and achieve things that give you a sense of purpose.

You’ve gone through physical therapy but aren’t sure how to bridge the gap between PT and safely returning to activity.

These programs are designed to help you ease back into physical activity so you can get back to moving with less pain and doing what you love.

Corrective exercise and injury management coaching packages start at $150 for 4 weeks.
Strength Training Coaching

For those who want to GET STRONGER

2020-18

You want to be strong and you want the muscles to prove it, plain and simple.

You’re looking for programming that will help you lift heavier, feel stronger and more powerful, or hit some awesome new milestones like stringing together a bunch of push-ups from your toes or getting that first unassisted pull-up.

Whether you have access to a gym or only have a few pieces of equipment at home to work with, as your coach I’ll help you fully embody the athlete you know you can be.

Strength training coaching packages start at $135 for 4 weeks.

Run Coaching

For those who want to GO THE DISTANCE

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There’s nothing quite like being able to call yourself a runner.

You might be looking to claim that title for yourself but aren’t sure where to begin without injuring yourself or hating the process.

You might already be a runner but are ready to test your limits, take it to a new level, and see what you’re really made of.

As your guide, I’ll design workouts to build your capacity, develop pacing targets to keep you on track, and share mindset shifts to build mental toughness and grit.

Run coaching packages start at $95.

Strength & Conditioning Coaching

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Similar to above for Strength Training, but this includes muscular and cardiovascular conditioning as well.

For people who want to get stronger and improve their overall fitness level. Well-rounded, intelligent programming designed to increase your capacity while also improving your durability. 

Programs and coaching that meet you where you are and build you up from there.

Tap into your power

It's time to pursue awesome

Prices vary depending on the type of coaching services you need. Here are some examples of the coaching programs:

Corrective Plan

$ 125 per 4-Week Training Block
  • Corrective Exercise
  • Injury Management Programs
  •  
Recommended

Run Coaching Basic

$ 95 per 4-Week Training Block
  • Race Training
  • Conditioning Only
  •  

Run Coaching PLUS

$ 135 per 4-Week Training Block
  • Race Training
  • Conditioning
  • Running-Specific Strength Training

Strength Training

$ 115 per 4-Week Training Block
  •  

Strength & Conditioning

$ 145 per 4-Week Training Block
  •  

In-Person One-on-One Sessions

$ 125 per hour
  • Discounts offered on 4, 8, or 12 hour sessions

All Coaching packages include:

  • A custom training schedule tailored to your goals, fitness level, current abilities, injury history, time constraints, and available equipment
  • Access to my training app to help you track your workouts and an extensive video library demonstrating how to perform each movement correctly
  • On-the-fly program adjustments as needed and guidance to help you simplify your life when things come up (because, let’s face it, in life things always come up)
  • Weekly check-ins to answer questions as they arise and help you navigate any challenges you face
  • One optional 30-minute Zoom or phone call per month to keep you motivated
  • Therapeutic work to help you manage any aches and pains before they derail your training
  • Monthly knowledge drops to help you stay on top of the latest and most effective techniques to improve your nutrition, sleep, fitness, recovery, and mental well-being

Ready to set-up a 30-minute discovery call to see which coaching package is right for you?

Contact me

Testimonials

I really appreciate the structure Alison put around achieving my goals. Marathons and ultramarathons can be overwhelming, but she broke it down into manageable building blocks that complemented each other and led to tangible performance gains. The strength training program was instrumental to the running program — I'm convinced I would have injured myself along the way without it. Alison created a "super-structure" of guidance and teaching — everything from online videos to personal interactions — that I found incredibly helpful. Her coherent and integrated coaching system has made me a smarter athlete. I know where my limits are, but also now have the tools to develop a mindset and a body that can intelligently push past them. I'm incredibly grateful for all the work Alison does to help me and other athletes.
Chris H.
Alison changed my life. We met in July 2016 and since then I’ve attended her yoga classes twice a week. All the while I have been 100% confident that she deeply understands my physical condition, my potential and my restrictions, and guides me safely.   After neurosurgery last year, I became a fitness training client. The program is tailored for me, simple to do and is producing amazing results. I have never felt stronger, even simply in the activities in my daily life. I start my day with the routine that Alison delivers via an app because I practice in my home, or in hotels when I travel, and I feel better all day long.  I need a minimum of equipment, and it is easily packable. I had never seen the muscles that I now have. It’s a little bit badass! And it’s such a relief to be free of chronic pain. Above all, I consider Alison a good friend. I really wish I’d met Alison 30 years ago because I would have definitely been a better athlete, but I think it’s even more important that I met her now and learned to sustain fitness for the rest of my life.  Thank you, Alison!
Laurie R.
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