Yoga for Durability
Online Classes
“I love that I can just roll out of bed every Tuesday, Wednesday, and Thursday morning, grab a cup of coffee, head to my mat to meet up with an amazing virtual community, and know that I’ll be led through the exact practice I need to get me physically and mentally ready for my day. And on those days when I can’t make it to the livestream class, I can practice with the recording and not miss a beat.”
Move better and feel better so you can pursue the things you want in life.
Yoga for Durability combines the proven benefits of movement, meditation, and self-myofascial release into simple and effective practices that will educate, inspire, and empower you to be physically and mentally ready for whatever your day entails.
While these classes aren’t designed to be your sole form of fitness or take the place of your other physical activities, they will most certainly have a positive impact on your overall well being. They’ll help you move well while making you aware of and balancing out any repetitive movement patterns and postures so you can feel better in your body and enjoy running, training, and moving your body in all the ways you find fun and fulfilling while minimizing the risk of overuse injuries, aches, and pains.
Practicing consistently is like performing routine maintenance on your body, keeping your joints, tissues, and nervous system resilient and able to meet the challenges of the day.
Whether you’re taking class to manage persistent pain, navigate injuries, improve your mobility, or simply need to press pause on your day to reground, refocus, and reconnect to yourself, you’ll find it here and so much more.
“I love that I can just roll out of bed every Tuesday, Wednesday, and Thursday morning, grab a cup of coffee, head to my mat to meet up with an amazing virtual community, and know that I’ll be led through the exact practice I need to get me physically and mentally ready for my day. And on those days when I can’t make it to the livestream class, I can practice with the recording and not miss a beat.”
Online Classes
What’s included in your monthly membership?
(1) Unlimited livestream group classes with an amazing virtual community, which are:
- Live on Wednesdays 7:00-7:30AM ET and Thursdays at 6:30-7:30AM ET. This consistent schedule locks in your commitment on your calendar, making it easier to show up and hold each other accountable.
- Perfect for those days when you can’t put your finger on what you need. Simply log in to class and I’ll take good care of you, taking one decision off your plate for the day.
- Curated in real time based on feedback, current events, and the season of the year. So you can always count on fresh, relevant class content that keeps you engaged.
(2) Access to the recordings of all previous livestream group classes since June 2020, allowing you to revisit your favorite practices and bridge the gap between livestream classes.
(3) Unlimited on-demand library access to 100+ pre-recorded therapeutic practices, which are:
- Each geared toward addressing a specific issue or area of concern — like recovery, lower back pain, calf cramps, and IT band irritation — making it easy for you to dive right in and get what you need.
- 10-60 minutes in length, making your practice accessible to you in whatever moments you have.
(4) Special member discounts for online workshops, events, and trainings.
Interested but want to test it out first?
Grab a 24-hour "Day Pass" for just $15.
Please note: The “Day Pass” gives you 24-hour access to the membership platform which begins right away upon signing up, so I recommend that you purchase it when you plan to use it and not in advance.
For just $9/month, you can subscribe and get immediate, unlimited access to all the Yoga for Durability videos like:
Post-Workout Recovery: Squats and Deadlifts
Wake Up To Yoga In Bed
Post-Run Park Bench Yoga
Antidote to Overwhelm
Full Body Re-invigorator
Lower Back Relief
Hip Magic
To see the growing list of videos available with your paid monthly subscription click below