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Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile • Female is NOT fragile •

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INterviews

Body Image

“The experience that we are having and the way that we are acting in the world and how much we enjoy our lives are really tied to how we feel about our bodies.” – Alison Heilig.

In this episode, we discuss how body image forms and the different ways negative body image can show up – including the perpetual optimization of health and demonization of the aging process.

Creating Change

“Wanting to do something and knowing how to do it in your life are two different things.” – Alison Heilig

In this episode, we break down the most common barriers to behavior change and share how behavior change is not about self-control, or lack of, and is instead a set of learnable skills.

Harness Your Potential

“You will never be able to out-train your ability to recover.” – Alison Heilig

In this episode, we discuss flexibility versus stiffness, recovery, cross-training, myofascial release for athletes, and our favorite takeaways for athletes and their trainers & yoga teachers.

Eating Disorders in Athletes

In this helpful, real conversation we talk about the unique mindset and discipline of an athlete that creates fertile ground for disordered eating and how disordered eating often gets overlooked in athletes. We also discuss Relative Energy Deficiency in Sport (RED-S) and being under-recovered rather than “over-trained.”