PRODUCTS

Online Courses, eBooks & Programs

Arm yourself with these tools

designed to boost the quality of your life and your training.

Whether your goal is to

feel better,

get stronger,

go the distance, or

gain the knowledge and skills necessary to teach yoga or movement better,

you’ll find the products and resources you need below.

Want to Feel Better?

Yoga for Durability
Online Classes

2

Simple, routine maintenance for your body and mind

Minimalist Mobility
Series

ALISON HEILIG

Better mobility in 15-20 minutes per day

Head-To-Toe Resilience Series

Personal Branding Photography for fitness by Tina Leu Fotos

Increase joint mobility, stability, and resilience from head to toe

The Durable Runner
(my book)

Multiple-Books-upright

An easy-to-follow guide for getting out of pain and reducing injuries

Want to Get Stronger?

Stronger Strides

AH-Products

A 9-week lower body strength training plan for runners

Want to Go The Distance?

11-Week Half Marathon Training Plan

Fitness photography for Alison Heilig by Tina Leu Fotos

Get half marathon ready over 11 weeks

16-Week Marathon Training Plan

Fitness photography for Alison Heilig by Tina Leu Fotos

Prepare to tackle 26.2 in 16 weeks

The Durable Runner
(my book)

Multiple-Books-upright

An easy-to-follow guide for getting out of pain and reducing injuries

Anatomy & Movement Teacher Trainings

Embodied Anatomy
- Summer 2021

Personal Branding Photography for fitness by Tina Leu Fotos

Learn how the nervous, circulatory, and musculoskeletal systems can work together to help us move and feel better

Head-To-Toe
Resilience Series

Personal Branding Photography for fitness by Tina Leu Fotos

Increase joint mobility, stability, and resilience from head to toe