PRODUCTS
Online Courses, eBooks & Programs
Practical, sustainable health and fitness solutions
tho help you feel good about yourself.
Whether your goal is to
feel better,
get stronger,
go the distance,
you’ll find the products and resources you need below.
Want to Get Stronger?
Training App Programs
Simple, effective plans you can pull up and follow wherever you work out
Ready to Fuel Your Life?
Fuel Your Awesome Nutrition Guide
A no BS guide to nutrition to support your active life and adventures
Want to Feel Better?
The Durable Runner
(my book)
An easy-to-follow guide for getting out of pain and reducing injuries
Want to Go The Distance?
The Durable Runner
(my book)
An easy-to-follow guide for getting out of pain and reducing injuries
Anatomy & Movement Teacher Trainings
Head-To-Toe
Resilience Series
