Pursue Your Awesome Today

Online Classes

My unique approach to teaching that blends mindfulness training with conscious movement, providing clear cues and a deeper understanding of how your body works while assisting you on your journey toward your fitness goals.

Professional Coaching

All of my coaching services are customized online training programs based on your unique goals, preferences, time constraints, specific concerns, injury history, and available equipment.

The Durable Runner

In my book, The Durable Runner, I go beyond simply offering yoga for runners or strength training for runners. Instead I help you pinpoint imbalances in your body, choose the most useful approach for you, and then walk you through creating a sustainable routine that works for you.