
Exercise Isn’t a Punishment or an Apology
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
I’ve always had a very complicated relationship with my legs. Most of my life has been spent hating the way
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
Seriously, eat the damn cookies. You do not have to “earn” holiday cookies or ANY food for that matter. And
Yep folks, that’s me. Those are my toes standing on my scale this morning. I weigh 150 pounds. And I’m
I’ve been thinking a lot about vulnerability lately. Probably a function of putting more and more of myself out
My relationship with my body has always been pretty rough. Like many women, I’ve always felt that the emphasis is
I have always hated race photos. In my 11 years of running, I can count on one hand the number
For years, I treated my body like it was a machine. I interpreted its signals of pain and dysfunction as