Fave Things Friday: Calf Smash
Every week among my private clients and students, there’s usually some sort of theme that develops based on the athlete
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Every week among my private clients and students, there’s usually some sort of theme that develops based on the athlete
It’s really easy to fall into the trap of thinking that you’ve gotta have access to elaborate gym equipment or
Miles are like crepes … the first one is always a disaster. For that reason, I tell my runners all
It’s literally been years since the last time I ran a 10k race. Having spent most of the past few
This was my second time running this race. I also ran it last year and remember it being pretty tough
I’m gonna be honest with you…sometimes blogging sucks. It’s hard and emotional and uncomfortably vulnerable. Seriously, I often wonder why
Come on, admit it. You know you wanna ask me why in the world I’d run 2 marathons 7 days
I woke up race morning feeling nervous. Not for this marathon … but for what was to come after it.
RESTORE YOUR AWESOME …and spend 4 minutes in Supported Child’s Pose (Salamba Balasana) When you’re feeling overwhelmed and the
This year seems to be turning into the Year of the Tree (Pose) for me. Let me explain… I had
