Not an Athlete? Here’s Why You Should Still Train Like One
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
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Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
🛑 STOP whatever you’re doing and HYDRATE 💦 A huge part of your blood is water so dehydration and increased
I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
The Maryland town I live in is very hilly. It doesn’t matter which way I go, when I head out
Running is an activity that people love to hate — even otherwise very fit people love to complain about
“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes
My mission in life is to get people to be more mindful of the way they move so they can
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
People tell me that they struggle with holding themselves accountable. As someone who usually works out solo, I can tell
Over the years, I’ve worked with many people of all different backgrounds, ages, and abilities. Among them all, one thing