It’s Okay to Squat with Your Knees Past Your Toes
“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes
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“OMG Alison, your knee is moving past your toes.” Uh huh. And? Actually, each of our knees pass our toes
My mission in life is to get people to be more mindful of the way they move so they can
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
People tell me that they struggle with holding themselves accountable. As someone who usually works out solo, I can tell
Over the years, I’ve worked with many people of all different backgrounds, ages, and abilities. Among them all, one thing
It’s really easy to fall into the trap of thinking that you’ve gotta have access to elaborate gym equipment or
Miles are like crepes … the first one is always a disaster. For that reason, I tell my runners all
