Two Things You Can Do to Honor Your Journey Three years ago today, life as I know it now began. It began with courage. It began with trust. It Read More
Fave Things Friday: My Secret Weapon Confidence-Builder That moment when you’re only halfway thru the workout and realize your legs don’t work anymore 😩 But don’t worry, Read More
Fave Things Friday: Handstand It’s Friday and that can only mean one thing … time to share another of my most favorite things in Read More
You’re Never Too Old to Play in the Leaves 🍁🍂🍁 A few weeks ago, I was in a yoga class and the (very experienced) teacher told the class that Read More
I Am Not Fearless And you don’t need to be either. I saw a woman today wearing a shirt that said “FEARLESS”. And while Read More
A Warrior’s Tribute As a running coach, I’ve taught many runners many things – about running and life. I’m incredibly proud of the Read More