Two Quick Hamstring Helpers
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
Menu
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Not long ago, this (see the video here) was a challenging weight for me to Behind-the-Neck Jerk. Today, it felt
It’s really easy to fall into the trap of thinking that you’ve gotta have access to elaborate gym equipment or
Happy Friday! Super pumped to share with you all another thing I’m currently obsessed with. This week, we’re talking jewelry
Originally, this post was going to be titled “RACE RECAP: Popular Brooklyn Half 2018” but let’s be real here –
Here we go again — it’s #favethingsfriday 🙌🏻🙌🏻🙌🏻 And for this week’s edition, I’m sharing my favorite thing to do
I’m starting a new and exciting tradition here ya’ll … #favethingsfriday. Every week, I’ll highlight one of my favorite things
Simply put, today’s workout was NOT COOL. It contained both a 2,000m row and a 400m run for time —
Check out this video… What you see here is 4 unassisted kipping pull-ups. The first 4 that I’ve ever strung