How to Keep Knee Pain from Slowing You Down
When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
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When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling
Trail running is a lot like life. Sometimes you’ll run. Sometimes you’ll walk. Sometimes you’ll crawl. Some segments will be
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been
