Are You Stealing From Yourself?
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
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THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling
Trail running is a lot like life. Sometimes you’ll run. Sometimes you’ll walk. Sometimes you’ll crawl. Some segments will be
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
