Ask for What You Need: When to Hire a Health and Fitness Coach for Support
I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD
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I used to strongly poo poo the idea of hiring a coach — especially with things I “think” I SHOULD
Athletic training has taught me a lot over the years. Two of the most valuable things I’ve learned in
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
Running is an activity that people love to hate — even otherwise very fit people love to complain about
There are a number of movements that I see people doing poorly every single day. Wanna see me get really
Greetings from Boulder, CO!! I know it’s later than usual for my Friday post but hey — it’s still Friday
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Today, for #favethingsfriday, we’re talking about my favorite core exercise, the Dead Bug. Check out this video for four variations
After a rough start to the week (thanks to the red-eye flight, all the jet-lag, and a low-grade skin infection),
We’re in a long stretch of rain and stormy weather here in the DC suburbs. So I was thrilled to