New Tools to Help You Breathe Easier
Running is an activity that people love to hate — even otherwise very fit people love to complain about
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Running is an activity that people love to hate — even otherwise very fit people love to complain about
There are a number of movements that I see people doing poorly every single day. Wanna see me get really
Greetings from Boulder, CO!! I know it’s later than usual for my Friday post but hey — it’s still Friday
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Today, for #favethingsfriday, we’re talking about my favorite core exercise, the Dead Bug. Check out this video for four variations
After a rough start to the week (thanks to the red-eye flight, all the jet-lag, and a low-grade skin infection),
We’re in a long stretch of rain and stormy weather here in the DC suburbs. So I was thrilled to
My life is a thousand miles per hour lately — all for really good reasons, but still. People laugh when
The key to success rests in the small habits and choices you make every single day. So, today, I’m launching
Uh oh … looks like somebody’s got a case of the Mondays lol Nah, I’m good. Actually, since leaving my
