Rethink Resolutions You wake up, it’s a new year, and you have a list longer than a CVS receipt on how you Read More
How to Stop Letting Yourself Down Many of my conversations recently with my clients and prospective clients have been around the topic of how to stop Read More
Two Things You Can Do to Stay On Track While Traveling Greetings from Portland, OR! As I write this, I’m on a lunch break at Day 1 of Myofascial Release training Read More
Two Things You Can Do For Better Sleep The key to success rests in the small habits and choices you make every single day. So, today, I’m launching Read More