gratitude

I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.

Three years ago today, life as I know it now began. It began with courage. It began with trust. It

Over the course of my life, I’ve come to develop a deep respect for my heart on so many levels.

I imagine that it’s easy to look at what I do every day and assume that I’m addicted to achievement;

I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers

It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want

Seriously, eat the damn cookies. You do not have to “earn” holiday cookies or ANY food for that matter. And

I’ve been thinking a lot about vulnerability lately. Probably a function of putting more and more of myself out

A few weeks ago, I was in a yoga class and the (very experienced) teacher told the class that

My relationship with my body has always been pretty rough. Like many women, I’ve always felt that the emphasis is

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