Have the Courage to be Curious
While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
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While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
Like many of you, I’ve been on the roller coaster of emotions lately. Monday was awful with lots of unexplained
My personal development is less about trying to “fix” all the things I think are wrong with me and more
Like most people lately, I’ve been struggling. And even though I’ve got many tools at my disposal, it’s been challenging
When I first started to practice yoga, like most people, I began with an obsession with doing the poses the
Throughout our lifetimes, we all pick up stories about who we are and what we’re capable of. These stories form
If I could sum up the past few years of my life into one sentence, it would be “I’m not
In any given week, between my private clients, my yoga students, and my personal community of family and friends, I
As an athlete, business owner, and leader in my family and community, my ability to set aside my emotions, tune
Believe it or not, I really don’t particularly enjoy self-reflection. I’d much to prefer to only have to live it