Two Ways Meditation Helps You Cope With Injury
First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it
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First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it
Success is not something that happens overnight. Let that sink in for a second. On some level, I’m sure you
We’re in a long stretch of rain and stormy weather here in the DC suburbs. So I was thrilled to
Uh oh … looks like somebody’s got a case of the Mondays lol Nah, I’m good. Actually, since leaving my
So I’m gonna admit something to you now. My only priority today was on meeting a deadline for my book
It’s Friday and that can only mean one thing … time to share another of my most favorite things in
I’m gonna let you in on something you might not have known about me … I have psoriasis. It’s an
Simply put, today’s workout was NOT COOL. It contained both a 2,000m row and a 400m run for time —
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
People ask me all the time about whether I believe yoga has contributed to my success as an ultrarunner and
