Two Moves for Healthier Shoulders
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
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All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
My mission in life is to get people to be more mindful of the way they move so they can
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is
A few weeks ago, I released a yoga video designed to strengthen and create more resilience in your hamstrings. And
Today, for #favethingsfriday, we’re talking about my favorite core exercise, the Dead Bug. Check out this video for four variations
Every week among my private clients and students, there’s usually some sort of theme that develops based on the athlete
My life is a thousand miles per hour lately — all for really good reasons, but still. People laugh when
Have you ever woken up feeling like your skull is being jammed down onto the top of your spine? Like
