How to Keep Knee Pain from Slowing You Down
When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
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When combined with knee strengthening work, connective tissue work can be a game-changer in terms of minimizing knee pain. Together,
I once ran a trail marathon that was flat for the first 6.2 miles, uphill for 10 miles, and downhill
The Maryland town I live in is very hilly. It doesn’t matter which way I go, when I head out
Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling
In my Tuesday and Thursday yoga classes at Thrive Yoga and Yoga Bliss Studios, each month I choose a specific
Running is an activity that people love to hate — even otherwise very fit people love to complain about
All this month in my 6:30AM yoga classes, we’re focusing on creating more awareness of the muscles in our upper
Many people show up in yoga classes because they feel tight. And if you know me well, you already know
My mission in life is to get people to be more mindful of the way they move so they can
It’s a common misconception that I’m really into intense yoga classes and super bendy poses. But actually, the opposite is