Becoming Begins with Unraveling
As I look back on the most awesome accomplishments of my life, I see a common thread — I had
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As I look back on the most awesome accomplishments of my life, I see a common thread — I had
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for
Three years ago today, life as I know it now began. It began with courage. It began with trust. It
Not long ago, this (see the video here) was a challenging weight for me to Behind-the-Neck Jerk. Today, it felt
Over the course of my life, I’ve come to develop a deep respect for my heart on so many levels.
As my business & brand grow, my inbox gets loaded, contracts get signed, very real deadlines are set, and my
Just got back from 7 fabulous days in Portland, OR. It’s always so nice to get away for trainings to
People tell me that they struggle with holding themselves accountable. As someone who usually works out solo, I can tell
We’re in a long stretch of rain and stormy weather here in the DC suburbs. So I was thrilled to
As Type-A as I tend to be, I’m still not one of those yoga teachers who pours over or does