Have the Courage to be Curious
While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
Menu
While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
My personal development is less about trying to “fix” all the things I think are wrong with me and more
I’ve always had a very complicated relationship with my legs. Most of my life has been spent hating the way
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
Seriously, eat the damn cookies. You do not have to “earn” holiday cookies or ANY food for that matter. And
Yep folks, that’s me. Those are my toes standing on my scale this morning. I weigh 150 pounds. And I’m
I’ve been thinking a lot about vulnerability lately. Probably a function of putting more and more of myself out
My relationship with my body has always been pretty rough. Like many women, I’ve always felt that the emphasis is
I have always hated race photos. In my 11 years of running, I can count on one hand the number