Happy Birthday to Me!
Everyone who knows me knows that I make a big deal about my birthday. I've always loved birthdays ever since
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Everyone who knows me knows that I make a big deal about my birthday. I've always loved birthdays ever since
And you don’t need to be either. I saw a woman today wearing a shirt that said “FEARLESS”. And while
Yoga is so much more than exercise. And if you’re like me – someone who gets her fitness from other
In January 2015, while at my friend Naomi‘s yoga retreat, we did some serious introspection stuff along with a whole lotta
Today marks a year since I started working for myself full-time. Wow, what an incredible adventure it’s been! When I
It’s well known that it takes work to get (and stay) fit and healthy. But I’d argue that it’s not the type
For years, I treated my body like it was a machine. I interpreted its signals of pain and dysfunction as
…then read on for the correct answer. I realized recently, in speaking with a friend, that according to some “another
I learned a lot about myself this week. That’s usually the case lately when I break down. And one of
Last year was a massive learning year for me – probably the most educational 365 days of my life for so