Are You Stealing From Yourself?
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
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THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
My personal development is less about trying to “fix” all the things I think are wrong with me and more
Confession: I’m totally cherry-picking my workouts lately. And you know what? I’m good with it. It’s okay if you’re not
Panic is a funny thing. As a mental durability teacher, my job is to teach people the difference between reacting
As an athlete, business owner, and leader in my family and community, my ability to set aside my emotions, tune