Two Ways To Maintain Fitness When You’re Too Busy
My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
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My check-in today with my coach was all about how I’m sitting squarely in a rough patch with my training.
Three years ago today, life as I know it now began. It began with courage. It began with trust. It
Over the course of my life, I’ve come to develop a deep respect for my heart on so many levels.
I’ve always had a very complicated relationship with my legs. Most of my life has been spent hating the way
My philosophy is this: “Don’t wish for a light load, build a strong back.” And I love it on so
I started my Saturday with a few chilly miles along the Potomac River. I’m at a yoga retreat near Harpers
It’s 2018 … cue the “New Year, New You” talk. Can I be completely honest with you? I don’t want
Seriously, eat the damn cookies. You do not have to “earn” holiday cookies or ANY food for that matter. And
Yep folks, that’s me. Those are my toes standing on my scale this morning. I weigh 150 pounds. And I’m
I’ve been thinking a lot about vulnerability lately. Probably a function of putting more and more of myself out