I Am More Than This: My Story of Meditation & Mental Illness I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been Read More
Two Ways to Take Your Power Back I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for Read More
Two Ways Meditation Helps You Cope With Injury First, thank you so much for the outpouring of support in response to my recent injury (ICYMI read about it Read More
Two Things You Can Do To Improve Your Morning Routine Just got back from 7 fabulous days in Portland, OR. It’s always so nice to get away for trainings to Read More
Fave Things Friday: Headspace App If you’ve ever taken one of my yoga classes, you already know that I’m a huge fan of meditation. I Read More