Are You Stealing From Yourself?
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
Menu
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
So far, the biggest takeaway I’ve gained from this pandemic experience has been the importance of adaptability. Through the past
