Rethink Resolutions
You wake up, it’s a new year, and you have a list longer than a CVS receipt on how you
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You wake up, it’s a new year, and you have a list longer than a CVS receipt on how you
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
I will forever remember 2020 as The Year I Got My Shit Together. It wasn’t pretty. These things rarely are.
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been
FOCUS — It seems harder and harder to come by lately as each day seems to blur into the next
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my