PODCAST EPISODE 27: Who You Are
The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
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The past few years have been a long, slow, deliberate practice of consciously releasing the glorification of busyness in my
So far, the biggest takeaway I’ve gained from this pandemic experience has been the importance of adaptability. Through the past
Much of my day-to-day life during the work week hasn’t changed — my business was largely online before this pandemic.
It’s a very human thing to have emotions. It’s not something we need to overcome — doing so would actually
Our communities and human connections are so incredibly influential in our lives and they offer us valuable forms of support
While trying to plow through and process 55 hours of neuroanatomy, genetics, cognitive development, behavioral psychology, and TCM content while
Like many of you, I’ve been on the roller coaster of emotions lately. Monday was awful with lots of unexplained
My personal development is less about trying to “fix” all the things I think are wrong with me and more
Confession: I’m totally cherry-picking my workouts lately. And you know what? I’m good with it. It’s okay if you’re not
Like most people lately, I’ve been struggling. And even though I’ve got many tools at my disposal, it’s been challenging