
5 Reasons You’re Not Losing Body Fat + Simple Ways to Fix It
When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been