5 Reasons You’re Not Losing Body Fat + Simple Ways to Fix It
When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
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When it comes to weight loss, many women have been grossly misinformed. If you’ve read any part of my website,
THOU SHALT NOT STEAL — sounds easy enough, right? So what about these thefts: All the ways you steal your
It’s 6:30AM on Friday and I’ve already said “no” to two people to maintain and defend my boundaries. Actually, its
Most of the movement I do in life is about improving or maximizing something — function, capacity, strength, or performance.
Can we talk about rest please? Movement is important for the function of every part of your physiology. And yet
Today, it was hard to be a yoga teacher. I carefully craft each and every opening meditation and painstakingly create
Pain ≠ Injury 🤯 As it’s currently defined, pain is “an unpleasant sensory and emotional experience associated with or resembling
I was recently turned away from a podcast interview about former legal professionals and their new gigs because the host
I reduced my body to aesthetics Forgot the work it did to keep me alive With every beat and breath
I was diagnosed with depression as a teenager. I haven’t been medicated for it since the mid-90s and I’ve been